Habit-based nutrition

WHAT I’M LOVING: USDA’s FOOD-A-PEDIA

WHAT I’M LOVING: USDA’s FOOD-A-PEDIA

Check out my video on my favorite USDA resource that allows you to compare two different foods quickly to better educate you about food labels and the nutrient content of those foods!

Were you surprised how many calories orange juice contains? Would you choose an actual orange over the drink?🍊🍊🍊



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