Habit-based nutrition

Tag: Health

PEP TALK: EAT BETTER, NOT LESS

PEP TALK: EAT BETTER, NOT LESS

  Today’s Tuesday tip is brought to you by my amazing breakfast that left me full of good nutrients, energized, and totally satisfied.❤️❤️ (on my plate in the picture: 3 eggs with reduced fat cheese and salsa, 1 chicken sausage with garlic and bell pepper, […]

How to Overcome Weekend Overeating

How to Overcome Weekend Overeating

  YAY! You survived the week! I hope your week wasn’t too stressful, but odds are you dealt with some stress at some point this week and if you’re like me, you’re glad it’s over! Whether it be kids, jobs, school, relationships, bills, the news, […]