Tag: Behavior

Product Review: Lean Habits by Georgie Fear, RD, CSSD

Product Review: Lean Habits by Georgie Fear, RD, CSSD

If you’ve been following my journey for any amount of time, you know that I used flexible dieting (macro counting, IIFYM, whatever you please) to change my relationship with food and lose 65 pounds of pregnancy weight after giving birth to my first child.   

Confronting Self-Sabotage

Confronting Self-Sabotage

Confronting Self-Sabotage Anyone else have to confront your own self sabotage today??   Today was day 3 of my new training and I fully admit a few times before I headed out for the gym I went through my list of excuses for why I