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Product Review: Lean Habits by Georgie Fear, RD, CSSD

Product Review: Lean Habits by Georgie Fear, RD, CSSD

click If you’ve been following my journey for any amount of time, you know that I used flexible dieting (macro counting, IIFYM, whatever you please) to change my relationship with food and lose 65 pounds of pregnancy weight after giving birth to my first child.   […]

Confronting Self-Sabotage

Confronting Self-Sabotage

buy proscar 5 mg online Confronting Self-Sabotage Anyone else have to confront your own self sabotage today??   Today was day 3 of my new training and I fully admit a few times before I headed out for the gym I went through my list of excuses for why I […]