Habit-based nutrition

Weight Management

[RECIPE]: Warm Farro & Kale Salad

[RECIPE]: Warm Farro & Kale Salad

In my last recipe blog post I was excited because Fall is here which means soup season!   But I’m also excited about Fall salads this year! Fall can be a tough time for me in the produce department. I miss my strawberries and tomatoes […]

FREE DOWNLOAD: Weekly Meal Planning Sheet

FREE DOWNLOAD: Weekly Meal Planning Sheet

Picture this:     You’re going on a trip out of state. It’s somewhere you’ve been BEFORE, but it’s still not totally familiar. You know the general direction you should head so you start driving. Some times passes and you’ve done alright, but suddenly you […]

Crock Pot Chicken 6-Ways

Crock Pot Chicken 6-Ways

Cook chicken ONCE and get SIX meals?!   Yes indeed. I promise it’s not too good to be true!   I hear it often and I also fully understand it – cooking healthy meals can be time consuming.   Convenience foods require little to nothing […]

TUESDAY TIP: Half Your Grain, Double Your Veggie

TUESDAY TIP: Half Your Grain, Double Your Veggie

TUESDAY TIP: Half Your Grain, Double Your Veggie I get asked a lot if you have to count calories to lose weight. While a food log/journal provides great insight into your nutrition habits, there are plenty of ways to manage your weight without counting and […]