Habit-based nutrition

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8-WEEKS TO BUILD HEALTHIER HABITS CHALLENGE: Round 2!

8-WEEKS TO BUILD HEALTHIER HABITS CHALLENGE: Round 2!

ARE YOU WANTING TO JOIN THE 8-WEEKS TO BUILD HEALTHIER HABITS CHALLENGE?! Official sign up starts Monday, April 1st but due to the large number of ladies who missed out due to selling out quickly last time, I am opening up another pre-sale to ensure […]

8-WEEKS TO BUILD HEALTHIER HABITS: SIGN-UP

8-WEEKS TO BUILD HEALTHIER HABITS: SIGN-UP

**CLOSED!!!!!!**   THE TIME IS NOW!!!!!!   If you’re ready to build healthier habits into your life, this challenge is FOR YOU!!   To purchase my challenge, you must:   have consistent access to computer, e-mail, and Facebook Weekly Habit information will be sent via e-mail […]

[PRE-SALE]: 8-WEEKS TO BUILD HEALTHIER HABITS

[PRE-SALE]: 8-WEEKS TO BUILD HEALTHIER HABITS

WOW! I am overwhelmed at the interest and excitement over my 8-WEEKS TO BUILD HEALTHIER HABITS CHALLENGE!!   Official sign up starts Monday, January 21st but due to many requests I am opening up a presale!   To purchase the PRESALE of my challenge, you […]

[RECIPE]: Loaded Mac & Cheese

[RECIPE]: Loaded Mac & Cheese

So before I even start…I have a confession about this mac and cheese recipe….   I’ve been cooking my entire life. Through my Nutrition degree I’ve had to take my share of cooking classes, like Meal Management and Food Science. I know for a truly […]

[RECIPE]: Balanced Breakfast Bowls

[RECIPE]: Balanced Breakfast Bowls

These breakfast bowls might be my new favorite breakfast!   I got the idea when I bought the Healthy Choices Power Bowls: Unwrapped Burrito Scramble. This frozen meal was SO delicious. I loved the flavors and it was just enough food to give me a […]

8-WEEK CHALLENGE TO BUILD HEALTHIER HABITS

8-WEEK CHALLENGE TO BUILD HEALTHIER HABITS

I am SO excited to FINALLY be rolling out the details of my 8-Weeks to Build Healthier Habits Challenge!!   I have been contemplating for a long time HOW to help the ladies around me who want to make changes in their lives. I knew […]

[RECIPE]: Sorta Lasagna Soup

[RECIPE]: Sorta Lasagna Soup

Sorta Lasagna Soup…..but not quite!   If you’ve never made the Lasagna Soup recipe from SkinnyTaste, you, my friend, are missing out! Link for her recipe here   This soup is inspired by that recipe. I made it the original way once and as always, […]

[RECIPE]: Farro Stuffed Sweet Potato

[RECIPE]: Farro Stuffed Sweet Potato

A few weeks ago I shared a Warm Farro & Kale Salad recipe. When making a grain like Farro, I like to batch cook (making a bunch at once) and use it across several recipes! I LOVE farro and will make the salad, this recipe, […]

[RECIPE]: Loaded Tortilla Soup

[RECIPE]: Loaded Tortilla Soup

Yesterday in Arkansas it snowed for like half a second and the whole state lost its mind!       In all seriousness, it was COLD. And all I wanted was a big bowl of soup. I normally go for a comfort food soup on […]

[RECIPE]: Warm Farro & Kale Salad

[RECIPE]: Warm Farro & Kale Salad

In my last recipe blog post I was excited because Fall is here which means soup season!   But I’m also excited about Fall salads this year! Fall can be a tough time for me in the produce department. I miss my strawberries and tomatoes […]