Habit-based nutrition

Recipes

RECIPE: GREEK SALAD MEAL PREP

RECIPE: GREEK SALAD MEAL PREP

I give this Greek salad meal prep a 10/10. Seriously. There was NOTHING I would change!   This combination of flavors is so amazing and I LOVED the creamy tzatziki sauce. The warmed whole wheat pita was definitely the cherry on top and this meal […]

RECIPE: BERRY GREEK YOGURT POPS

RECIPE: BERRY GREEK YOGURT POPS

Popsicles in the middle of December?! Yep. We are pretty unconventional around here.     Tuesday was my last really tough day of school before finals so I wanted to celebrate by doing something special with the boys. We like to frequent our favorite local […]

RECIPE: TURKEY SAUSAGE, WHITE BEAN, & SPINACH SOUP

RECIPE: TURKEY SAUSAGE, WHITE BEAN, & SPINACH SOUP

Oh, I just love this soup! It’s SO easy and it’s full of nutrients and good stuff and it’s just wonderful!   This is another recipe that used to have a much higher calorie count and lacked some veggies, but a few swaps and add-ins […]

RECIPE: Lightened Up Chicken Pot Pie

RECIPE: Lightened Up Chicken Pot Pie

This is one of my many recipes that started as something totally different (aka unhealthy) and I tweaked it over time to make it healthier and tastier. It was originally found in my grandmother’s recipe box that was left to me and the original was […]