Habit-based nutrition

Recipes

RECIPE: 2-for-1 HOMEMADE GRANOLA

RECIPE: 2-for-1 HOMEMADE GRANOLA

One of my New Years Resolutions was to try taking certain foods that we buy A LOT of at the store and make them at home in attempt to 1) save money and 2) move towards more homemade foods!   I wanted to start with […]

Apple Donuts

Apple Donuts

We made these apple donuts for our Super Bowl sweet treat and they were such a hit, we made them again a few days later!   We love using fruit for dessert and these apple donuts are fun because you can dress them up any […]

MEAL PREP: Grab & Go Greek Yogurt Jars

MEAL PREP: Grab & Go Greek Yogurt Jars

Made a quick video this week showing how I make my super simple grab & go Greek yogurt jars! I’ll be making them again this week because they just make life so easy!     Who is guilty of having healthy options in the fridge […]

Lentil and Black Eyed Pea Shepherds Pie

Lentil and Black Eyed Pea Shepherds Pie

So I got an Instant Pot for Christmas and I won’t lie – I was pretty intimidated. I let it sit on the counter and I made a point to not look in its direction any time I was in the kitchen. This went on […]

WHAT I’M LOVING: Winter Salads

WHAT I’M LOVING: Winter Salads

In the New Year I’ll be implementing a new segment to my Blog where I review and share different products, books, foods/drinks, apps, etc. that are popular or useful within a wellness setting! I am thrilled to do my first book review and share that […]

RECIPE: GREEK SALAD MEAL PREP

RECIPE: GREEK SALAD MEAL PREP

I give this Greek salad meal prep a 10/10. Seriously. There was NOTHING I would change!   This combination of flavors is so amazing and I LOVED the creamy tzatziki sauce. The warmed whole wheat pita was definitely the cherry on top and this meal […]

RECIPE: BERRY GREEK YOGURT POPS

RECIPE: BERRY GREEK YOGURT POPS

Popsicles in the middle of December?! Yep. We are pretty unconventional around here.     Tuesday was my last really tough day of school before finals so I wanted to celebrate by doing something special with the boys. We like to frequent our favorite local […]

RECIPE: TURKEY SAUSAGE, WHITE BEAN, & SPINACH SOUP

RECIPE: TURKEY SAUSAGE, WHITE BEAN, & SPINACH SOUP

Oh, I just love this soup! It’s SO easy and it’s full of nutrients and good stuff and it’s just wonderful!   This is another recipe that used to have a much higher calorie count and lacked some veggies, but a few swaps and add-ins […]

RECIPE: Lightened Up Chicken Pot Pie

RECIPE: Lightened Up Chicken Pot Pie

This is one of my many recipes that started as something totally different (aka unhealthy) and I tweaked it over time to make it healthier and tastier. It was originally found in my grandmother’s recipe box that was left to me and the original was […]