Habit-based nutrition

Nutrition

[RECIPE]: Thai Chicken Noodle Soup

[RECIPE]: Thai Chicken Noodle Soup

Hello, Fall! I am so happy to see you!   It was nearly 90 degrees here in Arkansas for the first few weeks of October so the cooler weather is welcomed by me!   To kick off the Fall season, I made Thai Chicken Noodle […]

[RECIPE]: French Bread Pizza

[RECIPE]: French Bread Pizza

With football season quickly approaching (EEEK!), I wanted to share one of my favorite game day recipes – French Bread Pizza.     This is a great recipe for a few reasons. For one, it’s EASY to make. You can keep most of these convenience […]

[RECIPE]: Curry Chicken Salad

[RECIPE]: Curry Chicken Salad

This week I prepped one of my favorite recipes: Curry Chicken Salad.   I’m in the final weeks of my 5-week Organic and Biochem lab and have to pack my lunches. I don’t want to worry about running to a microwave so I’m always opting […]

[RECIPE] Taco Tuesday: Taco Pizza

[RECIPE] Taco Tuesday: Taco Pizza

Tonight’s Taco Tuesday dinner was one of those “Gotta get it on the blog IMMEDIATELY” meals! I mean……just look at it……     Always looking for ways to spice up Taco Tuesday and tonight’s version – Taco Pizza – did not disappoint! This was SO […]

POOLSIDE MUST-HAVES: FitMark Meal Prep Bag

POOLSIDE MUST-HAVES: FitMark Meal Prep Bag

SUMMER IS HERE!! IT’S REALLY HERE!   Honestly, I’m partial to summer. I’m a July baby, my husband is a July baby, our dating anniversary is in July, and my second kiddo was born in July (I went into labor with him on the night […]

Budget Hack: Make Your Own Dips/Dressings [with recipes]

Budget Hack: Make Your Own Dips/Dressings [with recipes]

If you’re anything like my family, we love a good dip or salad dressing.   I have a few favorite brands (Bolthouse Farms, Newman’s Own, and Simple Truth), but as often as we use them, the expense adds up FAST!   Making your own dressings […]

Product Review: Beanitos

Product Review: Beanitos

It’s been a while since I did a product review and I could not have picked a better time.   My mom and I recently took a girls trip to Northwest Arkansas and while we were there we visited Whole Foods and I hit the […]

Recipe: 3-Ingredient Lemon Tart Greek Yogurt

Recipe: 3-Ingredient Lemon Tart Greek Yogurt

It’s officially April and we all know the saying…   “April showers bring May flowers.”   And as I sit and watch the rain pour out my office window, I can’t help but smile because I have a new recipe to share that is ALL sunshine. […]

Crock Pot Chicken 6-Ways

Crock Pot Chicken 6-Ways

Cook chicken ONCE and get SIX meals?!   Yes indeed. I promise it’s not too good to be true!   I hear it often and I also fully understand it – cooking healthy meals can be time consuming.   Convenience foods require little to nothing […]

RECIPE: Mom’s Breakfast Sandwich

RECIPE: Mom’s Breakfast Sandwich

A few weeks a go I spent the night with my parents to get away and work on a few projects uninterrupted. The next morning my mom brought me in a breakfast sandwich she had prepped for her week and it was DELICIOUS.   I […]