Habit-based nutrition

Meal Prep

[RECIPE]: Loaded Mac & Cheese

[RECIPE]: Loaded Mac & Cheese

So before I even start…I have a confession about this mac and cheese recipe….   I’ve been cooking my entire life. Through my Nutrition degree I’ve had to take my share of cooking classes, like Meal Management and Food Science. I know for a truly […]

[RECIPE]: Balanced Breakfast Bowls

[RECIPE]: Balanced Breakfast Bowls

These breakfast bowls might be my new favorite breakfast!   I got the idea when I bought the Healthy Choices Power Bowls: Unwrapped Burrito Scramble. This frozen meal was SO delicious. I loved the flavors and it was just enough food to give me a […]

[RECIPE]: Farro Stuffed Sweet Potato

[RECIPE]: Farro Stuffed Sweet Potato

A few weeks ago I shared a Warm Farro & Kale Salad recipe. When making a grain like Farro, I like to batch cook (making a bunch at once) and use it across several recipes! I LOVE farro and will make the salad, this recipe, […]

[RECIPE]: Loaded Tortilla Soup

[RECIPE]: Loaded Tortilla Soup

Yesterday in Arkansas it snowed for like half a second and the whole state lost its mind!       In all seriousness, it was COLD. And all I wanted was a big bowl of soup. I normally go for a comfort food soup on […]

FREE DOWNLOAD: Weekly Meal Planning Sheet

FREE DOWNLOAD: Weekly Meal Planning Sheet

Picture this:     You’re going on a trip out of state. It’s somewhere you’ve been BEFORE, but it’s still not totally familiar. You know the general direction you should head so you start driving. Some times passes and you’ve done alright, but suddenly you […]

[RECIPE]: Thai Chicken Noodle Soup

[RECIPE]: Thai Chicken Noodle Soup

Hello, Fall! I am so happy to see you!   It was nearly 90 degrees here in Arkansas for the first few weeks of October so the cooler weather is welcomed by me!   To kick off the Fall season, I made Thai Chicken Noodle […]

[RECIPE]: Curry Chicken Salad

[RECIPE]: Curry Chicken Salad

This week I prepped one of my favorite recipes: Curry Chicken Salad.   I’m in the final weeks of my 5-week Organic and Biochem lab and have to pack my lunches. I don’t want to worry about running to a microwave so I’m always opting […]

POOLSIDE MUST-HAVES: FitMark Meal Prep Bag

POOLSIDE MUST-HAVES: FitMark Meal Prep Bag

SUMMER IS HERE!! IT’S REALLY HERE! Honestly, I’m partial to summer. I’m a July baby and my second kiddo was born in July (I went into labor with him on the night of my birthday and he was born the next day!). It’s also just […]

Product Review: Beanitos

Product Review: Beanitos

It’s been a while since I did a product review and I could not have picked a better time.   My mom and I recently took a girls trip to Northwest Arkansas and while we were there we visited Whole Foods and I hit the […]

Recipe: 3-Ingredient Lemon Tart Greek Yogurt

Recipe: 3-Ingredient Lemon Tart Greek Yogurt

It’s officially April and we all know the saying…   “April showers bring May flowers.”   And as I sit and watch the rain pour out my office window, I can’t help but smile because I have a new recipe to share that is ALL sunshine. […]