Habit-based nutrition
![[RECIPE]: Loaded Mac & Cheese](https://b5e.889.myftpupload.com /wp-content/uploads/2019/01/MacCheese-760x400.png)
So before I even start…I have a confession about this mac and cheese recipe…. I’ve been cooking my entire life. Through my Nutrition degree I’ve had to take my share of cooking classes, like Meal Management and Food Science. I know for a truly …
![[RECIPE]: Balanced Breakfast Bowls](https://b5e.889.myftpupload.com /wp-content/uploads/2019/01/BfastBowls-760x400.png)
These breakfast bowls might be my new favorite breakfast! I got the idea when I bought the Healthy Choices Power Bowls: Unwrapped Burrito Scramble. This frozen meal was SO delicious. I loved the flavors and it was just enough food to give me a …
![[RECIPE]: Farro Stuffed Sweet Potato](https://b5e.889.myftpupload.com /wp-content/uploads/2018/11/FarroSweetPotato2-760x400.png)
A few weeks ago I shared a Warm Farro & Kale Salad recipe. When making a grain like Farro, I like to batch cook (making a bunch at once) and use it across several recipes! I LOVE farro and will make the salad, this recipe, …
Picture this: You’re going on a trip out of state. It’s somewhere you’ve been BEFORE, but it’s still not totally familiar. You know the general direction you should head so you start driving. Some times passes and you’ve done alright, but suddenly you …