Habit-based nutrition

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RECIPE: 2-for-1 HOMEMADE GRANOLA

RECIPE: 2-for-1 HOMEMADE GRANOLA

One of my New Years Resolutions was to try taking certain foods that we buy A LOT of at the store and make them at home in attempt to 1) save money and 2) move towards more homemade foods!   I wanted to start with […]

SPOTLIGHT: Toast

SPOTLIGHT: Toast

 Toast 4 Ways      I love toast. I love it with my eggs, I love a toasted sandwich, and I really love coming up with different variations of toast!   These days, I’m always rushing. This is the state of things at this point […]

Product Review: Dark Chocolate Hummus

Product Review: Dark Chocolate Hummus

Oh, boy. Do I have a treat for you! It involves chocolate. Do I have your attention?     Dark. Chocolate. Hummus.   I was skeptical, y’all. Nothing about chick peas says “dessert” to me. When I saw this in the deli, I passed on […]

Confronting Self-Sabotage

Confronting Self-Sabotage

Confronting Self-Sabotage Anyone else have to confront your own self sabotage today??   Today was day 3 of my new training and I fully admit a few times before I headed out for the gym I went through my list of excuses for why I […]