RECIPE: 2-for-1 HOMEMADE GRANOLA
One of my New Years Resolutions was to try taking certain foods that we buy A LOT of at the store and make them at home in attempt to 1) save money and 2) move towards more homemade foods! I wanted to start with …
Habit-based nutrition
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SPOTLIGHT: Toast
Toast 4 Ways I love toast. I love it with my eggs, I love a toasted sandwich, and I really love coming up with different variations of toast! These days, I’m always rushing. This is the state of things at this point …
Product Review: Dark Chocolate Hummus
Oh, boy. Do I have a treat for you! It involves chocolate. Do I have your attention? Dark. Chocolate. Hummus. I was skeptical, y’all. Nothing about chick peas says “dessert” to me. When I saw this in the deli, I passed on …
Confronting Self-Sabotage
Confronting Self-Sabotage Anyone else have to confront your own self sabotage today?? Today was day 3 of my new training and I fully admit a few times before I headed out for the gym I went through my list of excuses for why I …