Behavior

Product Review: Google Keep (App)

Product Review: Google Keep (App)

watch Life is insane. And by insane, I mean insanely busy.   Lately it feels like for every item I check off my to-do list, another two appear.   Time management is an area of my life that I am CONSTANTLY trying to improve in. I […]

TUESDAY TIP: Half Your Grain, Double Your Veggie

TUESDAY TIP: Half Your Grain, Double Your Veggie

http://rachelbrittain.com/tag/warcross/ TUESDAY TIP: Half Your Grain, Double Your Veggie I get asked a lot if you have to count calories to lose weight. While a food log/journal provides great insight into your nutrition habits, there are plenty of ways to manage your weight without counting and […]

Product Review: Lean Habits by Georgie Fear, RD, CSSD

Product Review: Lean Habits by Georgie Fear, RD, CSSD

If you’ve been following my journey for any amount of time, you know that I used flexible dieting (macro counting, IIFYM, whatever you please) to change my relationship with food and lose 65 pounds of pregnancy weight after giving birth to my first child.   […]

PEP TALK: EAT BETTER, NOT LESS

PEP TALK: EAT BETTER, NOT LESS

where to buy nizoral shampoo in india   Today’s Tuesday tip is brought to you by my amazing breakfast that left me full of good nutrients, energized, and totally satisfied.❤️❤️ (on my plate in the picture: 3 eggs with reduced fat cheese and salsa, 1 chicken sausage with garlic and bell pepper, […]

Confronting Self-Sabotage

Confronting Self-Sabotage

Confronting Self-Sabotage Anyone else have to confront your own self sabotage today??   Today was day 3 of my new training and I fully admit a few times before I headed out for the gym I went through my list of excuses for why I […]

How to Overcome Weekend Overeating

How to Overcome Weekend Overeating

  YAY! You survived the week! I hope your week wasn’t too stressful, but odds are you dealt with some stress at some point this week and if you’re like me, you’re glad it’s over! Whether it be kids, jobs, school, relationships, bills, the news, […]