8-WEEKS TO BUILD HEALTHIER HABITS: SIGN-UP
THE TIME IS NOW!!!!!!
If you're ready to build healthier habits into your life, this challenge is FOR YOU!!
To purchase my challenge, you must:
- have consistent access to computer, e-mail, and Facebook
- Weekly Habit information will be sent via e-mail - if unable to open on phone, challenger will need to have computer access. Participation in challenge will be through private Facebook group
- be a female (this is a women's only challenge!)
- read the information below and UNDERSTAND what you are signing up for
- view the waiver stating you have read and understand the expectations and rules of the challenge (by paying you are giving your consent to participate)
- be ready and willing to change your habits and improve your life!!!
What the 8-Weeks to Build Healthier Habits Challenge IS:
-Each week a new Habit is covered for challenger to adopt
-Educational weekly e-mail about that week's Habit with information, tips, activities, and resources
-Priority Planner mailed out to all challengers to fill out and strengthen daily habit-building (to be used during or after challenge; whatever the challenger chooses)
-Private support group (on Facebook) for challengers to engage, ask questions, offer/receive support, and participate in weekly activities related to challenge
-Weekly LIVE Q&A in group where I cover the habit more in depth and give you a chance to ask questions and discuss the habit
-Prizes to reward participating challengers who engage in the support group and practice the weekly Habit
What the 8-Weeks to Build Healthier Habits Challenge is NOT:
-One-on-one Nutrition Coaching (there will be NO 1:1 coaching and ALL communication will be through Facebook group)
-A weight loss challenge (weight loss may be the goal for some participants, but that is not the focus of this challenge!)
-A calorie/macro focus (there will be NO calorie/macro calculations done; all nutrition habits will be based on food groups and general nutrition guidelines)
-A fitness challenge (physical activity will be a habit covered but NO fitness plans will be given out)
-Individual consultations (this is a group challenge!)
-No refunds offered (once you're in - you're in!)
START DATE: Friday, February 1st
END DATE: Friday, March 29th
COST: $80 (paid through PayPal on website)
REGISTRATION OPENS: Monday, January 21st (limited number of participants)
IMPORTANT: We will cover topics such as Meal Planning, Meal Prepping, Physical Activity, Time Management, Sleep, and more!! These are general healthy habits that can improve our day-to-day lives! If weight loss is your goal (yay you!) that is perfectly fine and can be shared, BUT NO weight loss measurements will be asked/taken/used for reward! Calorie and macro calculations will NOT be given; all nutrition information will be general guidelines and NO one-on-one coaching or messaging will take place; ALL communication will be within the group.
**Once you have paid, you will receive an e-mail from me next week that will include further information and instruction**
PLEASE READ & REVIEW THE FOLLOWING WAIVER. BY PURCHASING THE CHALLENGE VIA PAYPAL YOU ARE GIVING YOUR CONSENT TO PARTICIPATE IN THIS CHALLENGE--
TO PURCHASE THE CHALLENGE AND SECURE YOUR SPOT, CLICK THE PAYPAL BUTTON BELOW!