8-WEEKS TO BUILD HEALTHIER HABITS ROUND 3: SIGN-UP!
**OPEN UNTIL ALL SPOTS FILLED!!!!!!**
THE TIME IS NOW!!!!!!
If you’re ready to build healthier habits into your life, this challenge is FOR YOU!!
To purchase my challenge, you must:
- have consistent access to computer, e-mail, and Facebook – Facebook page MUST be active to protect other challengers from fake accounts
- Weekly Habit information will be sent via e-mail – if unable to open on phone, challenger will need to have computer access. Participation in challenge will be through private Facebook group
- be a female (this is a women’s only challenge!)
- read the information below and UNDERSTAND what you are signing up for
- view the waiver stating you have read and understand the expectations and rules of the challenge (by paying you are giving your consent to participate)
- be ready and willing to change your habits and improve your life!!!
What the 8-Weeks to Build Healthier Habits Challenge IS:
-Each week a new Habit is covered for challenger to adopt
-Educational weekly e-mail about that week’s Habit with information, tips, activities, and resources + a weekly workout guide
-Private support group (on Facebook) for challengers to engage, ask questions, offer/receive support, and participate in weekly activities related to challenge
-Weekly LIVE Q&A in group where I cover the habit more in depth and give you a chance to ask questions and discuss the habit
-Prizes to reward participating challengers who engage in the support group and practice the weekly Habit
What the 8-Weeks to Build Healthier Habits Challenge is NOT:
-One-on-one Nutrition Coaching (there will be NO 1:1 coaching and ALL communication will be through Facebook group)
-A weight loss challenge (weight loss may be the goal for some participants, but that is not the focus of this challenge!)
-A calorie/macro focus (there will be NO calorie/macro calculations done; all nutrition habits will be based on food groups and general nutrition guidelines)
-A fitness challenge (physical activity will be a habit covered and weekly workouts will be sent but NO specific/individual fitness plans will be given out)
-Individual consultations (this is a group challenge!)
-No refunds offered (once you’re in – you’re in!)
Additional Details–
START DATE: Friday, August 2nd
END DATE: Friday, September 27th
COST: $125
IMPORTANT: We will cover topics such as Meal Planning, Meal Prepping, Physical Activity, Time Management, Sleep, and more!! These are general healthy habits that can improve our day-to-day lives! If weight loss is your goal (yay you!) that is perfectly fine and can be shared, BUT NO weight loss measurements will be asked/taken/used for reward! Calorie and macro calculations will NOT be given; all nutrition information will be general guidelines and NO one-on-one coaching or messaging will take place; ALL communication will be within the group.
**Once you have paid, you will receive an e-mail from me that will include further information and instruction – e-mail used to pay invoice will be used as contact e-mail**
PLEASE READ & REVIEW THE FOLLOWING WAIVER. BY PURCHASING THE CHALLENGE VIA PAYPAL YOU ARE GIVING YOUR CONSENT TO PARTICIPATE IN THIS CHALLENGE–
TO PURCHASE THE CHALLENGE AND SECURE YOUR SPOT, CLICK THE PAYPAL BUTTON BELOW!